RSS Feed

Tag Archives: stir fry

Chicken and Broccoli Stir Fry 1

  • 12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces
  • tablespoon oyster sauce
  • 4 tablespoons dark soy sauce
  • Cracked red pepper
  • 3 tablespoons vegetable oil
  • 2 cloves garlic, chopped
  • 2 tablespoons fresh ginger, grated
  • 1/2 chicken broth
  • 1 teaspoon ground black pepper
  • 1 teaspoon white sugar
  • 1 small head broccoli, chopped
  • 1 tablespoon cornstarch, mixed with equal parts water

Note: Double sauce for pressure cooker

Directions

  1. In a large bowl, combine chicken, oyster sauce, cracked red pepper, and soy sauce. Set aside for 15 minutes.
  2. Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and ginger until fragrant.
  3. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes.
  4. Stir in water, pepper and sugar. Add broccoli, and cook stirring until soft, about 10 minutes.
  5. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.
Advertisements

Chicken and Broccoli stir fry 2

We got this recipe from the Food Network.  An easy, tasty stir fry.

Total prep/marinate time: 30+ minutes
Total cook time: 5 minutes

Ingredients:
1 lb Chicken thigh, sliced
3 Scallions, white part only, thinly sliced on the diagonal
2 cloves Garlic, minced
1 in fresh Ginger, peeled, minced
1 TBSP Soy sauce
2 TBSP Sugar
1 TBSP + 1 tsp Cornstarch
1 1/4 tsp Salt
1 TBSP dry Sherry
1 TBSP dark Sesame Oil
1/3 cup Water (in 1/3 cup, 2 TBSP increments
3 TBSP Vegetable Oil
16 oz Broccoli florets and stems, chopped
1 tsp Red Pepper flakes
1 TBSP Hoisin sauce
Rice, cooked

Directions:

  1. In a medium bowl mix together: Chicken, Scallions, half of the Ginger, half of the Garlic, Soy sauce, Sugar, 1 TBSP Cornstarch, 1 tsp Salt, Sherry, and Sesame Oil.  Marinate at room temperature for at least 20 minutes.
  2. Mix remaining 1 tsp Cornstarch with 1/3 cup Water. Set aside till step 9.
  3. Heat 1 TBSP Vegetable Oil in the wok at high heat.
  4. Add the Broccoli stems and stir fry for 30 seconds.
  5. Add the Broccoli florets, remaining Garlic and Ginger, 2 TBSP Water, salt and pepper.  Stir fry until broccoli is bright and crisp, about 2 minutes. Remove from wok and set aside.
  6. Heat remaining 2 TBSP Vegetable Oil in the wok. Reheat to high.
  7. Add the Chicken and Red Pepper Flakes. Stir fry until chicken is no longer raw colored and lightly brown, about 3 minutes.
  8. Add the Hoisin sauce, and reserve Broccoli mixture. Toss to mix.
  9. Add the Cornstarch and Water mixture. Bring to a boil and allow to thicken. If needed, add small amounts of water to thin the sauce.
  10. Serve over cooked rice.

Fire Beef

This recipe is adapted from the All Recipe’s version which can be found here.

We like to make this dish along with homemade Lo Mein.  Its amazing how much healthier this stuff feels than the typical stuff you get from the local Chinese food restaurant.  Much less greasy and with ingredients you know are fresh 🙂

Total cook time: AT LEAST 2 hours 30 minutes. The meat has marinate for at least 2 hours, but preferably overnight.

Hands on time: Around 30 minutes for prep and wok frying.

Ingredients:

1/2 cup Soy sauce
1 TBSP Sesame oil
3 cloves Garlic, crushed
2 TBSP Brown sugar
Ground Black Pepper
1 tsp Red pepper flakes
2 TBSP Sesame seeds
1 large Red onion, chopped
2 Leeks, chopped
1 small Carrot, chopped
1 lb Beef round steak, sliced paper thin

Directions:

  1. Mix all ingredients together in a bowl. Put bowl in the refrigerator and allow to marinate at least 2 hours, but preferably overnight.
  2. When ready to cook, heat the wok to medium- high and brush with cooking oil.
  3. Working in batches, stir fry the meat, vegetable, sauce mixture until the beef is done, just a few minutes.
  4. Serve over rice, noodles, or red lettuce.